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Journey to Rise: Anthology to Empower Women in Overcoming Life Obstacles

A collection of stories of trials & triumphs, powerful affirmations, and prayers to empower women that will heal your heart and ignite your rise above adversity.

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Journey to Rise: Anthology to Empower Women in Overcoming Life Obstacles

A collection of stories of trials & triumphs, powerful affirmations, and prayers to empower women that will heal your heart and ignite your rise above adversity.

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Always Eat Dessert...and 6 More Weight Loss and Lifestyle Habits I Learned in the Convent

WANT TO KNOW THE “SECRET” TO DIETING? IT’S NOT TO DIET, BUT INSTEAD CHANGE YOUR WAY OF LOOKING AT FOOD. When I entered the convent, I was eighteen, heavyset, and lacking self-confi dence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one solution to all of life’s decisions and ambiguities while forging ahead despite parental disapproval. But the years I spent in the convent transformed me in many ways. Without “dieting” at all, I practiced time-tested weight management principles because that’s just part of convent life. Dinner was a predetermined portion of a predetermined food. The only thing that kept me from being ravenously hungry was dessert. Eventually I left the convent—and fi fty pounds—behind. I have never regained those pounds, because my life changed. The “Convent Diet” really isn’t a diet at all. It is a way of looking at food and dealing with life. Food becomes a friend instead of an enemy. Negative diets, full of “do nots” and “should nots” may work for a short time, but they cannot last a lifetime. The Convent Diet works for everyone because it’s about creating your own personal diet. The key to losing weight and keeping it off is to make your eating plan your own. The Convent Diet is neither trendy nor a magic bullet, and for most it takes some trial and error, but it works! Even now, fi fty years later, I still eat dessert every day. However, there are three musts for success with The Convent Diet: • DETERMINATION: to create good habits and to establish and practice a routine • TENACITY: to stick with it and start again, as many times as is necessary • ABILITY TO FACE STRESS: to stare down “the elephant in the room” created by our times I call my tips the “Seven Holy Habits”: visualization, always eat dessert, don’t count calories (but calories count), it’s okay to be a couch potato, don’t diet while eating out, forget “fake” food, and take time for yourself. It worked for me. It will work for you too.

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Always Eat Dessert...and 6 More Weight Loss and Lifestyle Habits I Learned in the Convent

WANT TO KNOW THE “SECRET” TO DIETING? IT’S NOT TO DIET, BUT INSTEAD CHANGE YOUR WAY OF LOOKING AT FOOD. When I entered the convent, I was eighteen, heavyset, and lacking self-confi dence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one solution to all of life’s decisions and ambiguities while forging ahead despite parental disapproval. But the years I spent in the convent transformed me in many ways. Without “dieting” at all, I practiced time-tested weight management principles because that’s just part of convent life. Dinner was a predetermined portion of a predetermined food. The only thing that kept me from being ravenously hungry was dessert. Eventually I left the convent—and fi fty pounds—behind. I have never regained those pounds, because my life changed. The “Convent Diet” really isn’t a diet at all. It is a way of looking at food and dealing with life. Food becomes a friend instead of an enemy. Negative diets, full of “do nots” and “should nots” may work for a short time, but they cannot last a lifetime. The Convent Diet works for everyone because it’s about creating your own personal diet. The key to losing weight and keeping it off is to make your eating plan your own. The Convent Diet is neither trendy nor a magic bullet, and for most it takes some trial and error, but it works! Even now, fi fty years later, I still eat dessert every day. However, there are three musts for success with The Convent Diet: • DETERMINATION: to create good habits and to establish and practice a routine • TENACITY: to stick with it and start again, as many times as is necessary • ABILITY TO FACE STRESS: to stare down “the elephant in the room” created by our times I call my tips the “Seven Holy Habits”: visualization, always eat dessert, don’t count calories (but calories count), it’s okay to be a couch potato, don’t diet while eating out, forget “fake” food, and take time for yourself. It worked for me. It will work for you too.

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Marketplace Author

Women Who Lead -Extraordinary Women With Extraordinary Achievements

Women Who Lead features 21 extraordinary women who share their leadership journey, including obstacles and challenges faced and overcome during their journey.

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Women Who Lead -Extraordinary Women With Extraordinary Achievements

Women Who Lead features 21 extraordinary women who share their leadership journey, including obstacles and challenges faced and overcome during their journey.

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Dr. Francis W. M. Morais: His Fight for Humanity

This book describes the advocacy and struggles of Francis W. M. Morais (1866-1964), Ph.D., D.Lit. Between 1927 and 1935, Dr. Morais worked tirelessly to put an end to slavery, forced labor, and ethnic discrimination in Liberia. Liberia was founded as a safe haven for freed people of color in the early 1800s. Morais’ fight for human rights for Liberia’s indigenous population compelled him to travel to Geneva to make the case to the League of Nations. The Liberian Government did all within its power to prevent his travel to Europe, but he persevered. For over a year, he was marooned between Geneva and London without funds. Rescued through financial assistance from those who believed in his fight, Morais returned home to a short-lived hero’s welcome. Within hours, he was arrested without writ and sent to Bella Yallah prison for fifteen years. He was released after six months and tried for treason.

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Dr. Francis W. M. Morais: His Fight for Humanity

This book describes the advocacy and struggles of Francis W. M. Morais (1866-1964), Ph.D., D.Lit. Between 1927 and 1935, Dr. Morais worked tirelessly to put an end to slavery, forced labor, and ethnic discrimination in Liberia. Liberia was founded as a safe haven for freed people of color in the early 1800s. Morais’ fight for human rights for Liberia’s indigenous population compelled him to travel to Geneva to make the case to the League of Nations. The Liberian Government did all within its power to prevent his travel to Europe, but he persevered. For over a year, he was marooned between Geneva and London without funds. Rescued through financial assistance from those who believed in his fight, Morais returned home to a short-lived hero’s welcome. Within hours, he was arrested without writ and sent to Bella Yallah prison for fifteen years. He was released after six months and tried for treason.

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I'm Doing It!

Don't let procrastination stop you from doing the things you want to do in life. Often we find that there are three things that prevent us from moving forward. Fear, Friends, Family.

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I'm Doing It!

Don't let procrastination stop you from doing the things you want to do in life. Often we find that there are three things that prevent us from moving forward. Fear, Friends, Family.

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Marketplace Author

ASPECTS OF CHANGE: 9 Steps to Conquer Your Most Devastating Change, Develop Boundless Energy, and Create a Life You Love

Have you faced a devastating event that has changed your life forever? Discover one woman's true story of tragedy and survival that will both captivate your heart and help guide you through your most devastating changes. The ASPECTS OF CHANGE is a profound new approach designed to help you process life-altering change and start living again. It delivers a customized action and goal oriented technique that will first introduce you to the change process and then help you master it! The ASPECTS OF CHANGE program will help you increase your energy and transform your thoughts, emotions, and actions so you can heal your wounds, move beyond your grief and create a life that you love! Stop hurting and start healing! Buy your copy now and begin your journey today!

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ASPECTS OF CHANGE: 9 Steps to Conquer Your Most Devastating Change, Develop Boundless Energy, and Create a Life You Love

Have you faced a devastating event that has changed your life forever? Discover one woman's true story of tragedy and survival that will both captivate your heart and help guide you through your most devastating changes. The ASPECTS OF CHANGE is a profound new approach designed to help you process life-altering change and start living again. It delivers a customized action and goal oriented technique that will first introduce you to the change process and then help you master it! The ASPECTS OF CHANGE program will help you increase your energy and transform your thoughts, emotions, and actions so you can heal your wounds, move beyond your grief and create a life that you love! Stop hurting and start healing! Buy your copy now and begin your journey today!

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Marketplace Author