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Ronnie Loaiza Want to burn fat? Weight training especially heavy weight training will be the best thing for fat loss forever, along with correct amoun of calories. Weight training is the best. It builds muscles. Muscles burn more fat at rest than body fat does. It also maximizes AFTER BURN meaning when you are sitting, you are burning extra calories. It also increases testosterone and growth hormones. Both prompt fat loss. Women- you will NOT bulk up, I promise. https://www.heyronnie.com/blog
  • Jul 13, 2018

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